7:15 – 8:00 AM |
FUEL UP:
Awaken Your Senses |
Take It All In. Le Monastère des Augustines is the perfect setting to begin your holistic experience in personal mindfulness, balance and purposeful thinking. A delicious breakfast buffet will be served to jump start and energize your day.
Guest Host: Alan Rowell, DFA-Tax Services SpecialistTM, MFATM, RWMTM |
8:00 – 8:30 AM |
REVITALIZE AND FOCUS: Cardiac Coherence Technique |
How to Be More Present. Learn a “miracle” technique that helps you clear your mind, reduce anxiety and start every day in a calm, natural state of readiness so that you can be “in the present” for the people who crave a deeper relationship with you. Session led by Marjolaine Leblanc.
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8:30 – 9:30 AM |
STEP 2:
RENEW YOUR PASSION |
Rebuild Your Passion Statement. Sometimes it’s lonely at the top but it doesn’t have to be. Reconsider: why do you do what you do? Revisit your aspirational passion statement with business leader Dan Collison.
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Thought Questions: |
What are you passionate about?
What keeps you from doing the things you are passionate about?
If you could rebuild your passion statement, what would it be?
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9:30 – 10:30 AM |
STEP 3:
ENHANCE YOUR LEADERSHIP POTENTIAL
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Leadership is about followers. What makes a great leader? Who follows you and why? Challenge yourself to dig deeper and find your latent leadership potential with executive coach Joanne Sigurdson and author of the Business Leadership, Culture and Continuity Course. |
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Thought Questions: |
Who are the great leaders you admire and why?
What is the one thing you’d like to improve upon to enhance your leadership potential?
How do you lead into a new economy?
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10:30 – 10:45 AM |
Health Break |
Grab a Health Shot! Learn from the Chef about the benefits of a fresh juice concoction and receive your special recipe for renewed energy. |
10:45 – 11:15 AM |
SHARPEN YOUR CONCENTRATION |
Constantly Distracted? Try Meditation for Beginners! If you are frustrated that you can’t get to the important things because of the noise all around you, you’ll appreciate learning effective ways to work on your concentration and memory in your daily life. Learn about some high-quality apps to remind you in your day. . . “fit-bits” for your brain! Practice in group, too! Session led by Claudia Delgado. |
11:15 – 12:00 PM |
STEP 4:
RETHINK YOUR STRATEGIC PLAN |
Meet the Dilemma of the New Economy Head On. Who is your next client? What do they want? Rethink your strategic business plan by focusing on who you want to serve with Strategic Business Transition Guru, Jenifer Bartman. author of the Strategic Business Building Course and Defusing the Family Business Time Bomb.
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Thought Questions: |
Who is your preferred client?
What services do you want to offer your next clients?
What is the mission of your “new economy” plan? |
12:00 – 1:30 PM |
THE PLEASURES OF HEALTHY EATING |
Is Time Your Enemy? What’s the connection between a healthy body, a healthy economy and a planet healthy? You’ll find surprising answers as you revisit the “new rules” of nutrition and receive a unique, practical model to guide your food selections, too! Your “culinary coach” will give you scientific facts and tips on “mindful eating”. You’ll discover a new attitude toward healthy eating, being in the present throughout this pleasurable activity, while you learn more about making more conscious selections for human health and our planetary eco-systems as well! Session led by Julie Isabel.
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1:30 – 2:30 PM |
STEP 5:
CREATE YOUR SAFE HAVENS |
How to Beat Your Competition with Legal Ease. It’s critical that you and your stakeholders operate within safe havens. In a world in which technology, privacy and compliance disrupt sound business practice, learn why understanding business law better can help, with lawyer Philippe Richer author of the Business Law and Contracts Course. |
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Thought Questions: |
Do you have the right contracts in place for your clients?
What improvements do you need to make in engaging staff and contractors for the longer term?
How are you and your business protected from breaches in confidentiality and privacy?
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2:30 – 3:00 PM |
STEP 6:
MANAGE YOUR FRIEND AND FOE: TECHNOLOGY! |
Let it Go - Disconnect with Purpose. Modernizing your practice for a new economy means embracing even more IA and enduring more rewiring of your over-taxed brain. To fight this bizarre relationship with your electronic devices, a type of self-inflicted loneliness, learn why you absolutely need to unplug to rest your brain and take back control as a role model to your home and work family. |
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Thought Questions:
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What is the biggest issue in managing change for you?
How can you introduce mindfulness into managing the time you and the stakeholders around you spend with your various devices?
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3:00 – 3:30 PM |
NOGGIN NOSH AND CHAIR YOGA |
Let’s really have some fun! Learn more about stretching and experience a great, easy way to take a “no excuses” approach to feeling better and smiling more throughout your afternoon. . . (as an alternative to eating chocolate bars from the vending machine!) Session led by Marjolaine Leblanc |
3:30 – 4:15 PM |
STEP 7:
RECREATE YOUR PEOPLE POWER |
Integrating Mindfulness with Relationship Management. Why is it so difficult to find the right people to bring happy results in your workplace? It’s a common thread in most businesses today: recruitment is tough. Share your human resources or succession planning concerns with our instructor panel hosted by Evelyn Jacks. You’ll leave with lots of new ideas and a re-energized approach!
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Thought Questions: |
What is the most frustrating part of the HR equation for you?
How do you empower and motivate your staff?
What results would you like from your HR Plan? |
4:15 – 4:30 PM |
CLOSING MOMENTS |
POWER SURGE: COMMIT TO YOUR RENEWED ENERGY AND ZEAL FOR SUCCESS!
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